This summer, DMV area residents can expect more record hot days, with temperatures well into the 90s and high humidity. The heat can make even the simplest tasks unbearable, yet we are still expected to go about our daily lives. To prevent heat-related illnesses and discomfort, here is how you can stay cool in the office:
1. Stay Healthy
Heat-related illnesses can be incredibly dangerous. It is important to know the symptoms to prevent an extreme case. Dizziness, nausea, fatigue, headaches, high body temperature, and hot skin that is red without sweat are all warning signs that you need to slow down, get cool, and potentially seek medical attention.
2. Stay Cool
Literally, stay out of the heat! Work in an air-conditioned space. Take public transit if you typically bike or walk to work. Carry a mini fan or spray bottle to keep your body temperature down when you need to be outdoors. While inside, add a fan to your office space to stay extra cool. From standing fans to clip-on desk ones, there is something for every need.
3. Stay Hydrated
