It always seems like the weather truly gets frightful after the holidays. Without time off, parties, or treats to look forward to, trudging through the snow feels more painful. However, there are easy ways you can beat the winter blues! By making some changes at the office, you’ll notice the days feeling less dreary and the cold less biting. Here are five ways to get happier during the next few months.
1. Get Moving
There is no better way to boost a mood than with some movement. If your office is in a larger building, walk the halls! Or, head to the gym for a mid-day break or to jump-start your day. It will energize you and make you forget about the weather outside.
2. Be Brighter
One of the best ways to combat winter sadness is with the thing we are lacking the most- light. Keep blinds/curtains open to allow for maximum natural light. For particularly dreary days, invest in a light box and take short breaks sitting in front of it.
3. Snack Away
Who doesn’t love a good snack break? No one! But sometimes our snacks can work against us. Items like sugary candy or chips leave us feeling momentarily satisfied but can lead to a major crash later, which only adds to the winter blues. Instead, stick to more filling snacks like crackers and hummus or a cheese stick. For a sugar fix, try a square of dark chocolate.
4. Perk Up with Scent
